Any parent knows that once your child takes their first steps, it’s only a matter of time before they’re constantly running: around the house, through the yard, and at the playground. Before long they’ll probably be begging to join...
Running long distances isn’t just about having the muscles and the stamina to cover that ground. It’s also about pacing your breathing to optimize oxygen flow. Check out our five favorite long distance running breathing tips below. Tips for...
Pensacola, FL is home to a few great running trails. When conditions are right, the weather can be ideal; sunny and hot with a cool breeze blowing in off of Escambia Bay. The city has several parks that have beautiful trails designed specifically...