Running has been a popular sport for decades. If you’re looking for a fun way to stay in shape, or if you’re training for an upcoming race, check out our blog for beginner to advanced runners.

distance running tips for kids

7 Long Distance Running Tips for Kids

Any parent knows that once your child takes their first steps, it’s only a matter of time before they’re constantly running: around the house, through the yard, and at the playground. Before long they’ll probably be begging to join...

long distance running tips

5 Long Distance Running Breathing Tips

Running long distances isn’t just about having the muscles and the stamina to cover that ground. It’s also about pacing your breathing to optimize oxygen flow. Check out our five favorite long distance running breathing tips below. Tips for...

running trails in pensacola

Best Running Trails in Pensacola, FL

Pensacola, FL is home to a few great running trails. When conditions are right, the weather can be ideal; sunny and hot with a cool breeze blowing in off of Escambia Bay. The city has several parks that have beautiful trails designed specifically...